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how to cook spaghetti squash in the oven? When learning to cook new recipes and dishes, usually cooking the simplest one is not difficult. But for beginner, every little dishes can be hard to learned, for example, spaghetti squash. Maybe this recipe is not as famous as omelette, spaghetti noodle or bolognaise but spaghetti squash is really good for  your breakfast or lunch choice. Maybe by learning to cook it, it will be an introduction to know better about this food.

You also need to know that spaghetti squash has rich nutrition that suits to remove your hunger in breakfast or lunch time. Usually for breakfast, it is so hard to get healthy foods that will be enough for you. You don’t want to eat foods that make you feel full but in the same time you need food that provides you enough vitamin, mineral and protein. Besides oatmeals and salad, spaghetti squash can be your next recommendation. What about lunch? Spaghetti squash is also can be great as your lovely lunch, because it is so delicious and will make your hunger stop. The most important is spaghetti squash is low-fat and healthy for people who need foods without bad ingredients. So you can start to make it as your daily favorite before or after working!

Now, we will give you details about how to cook spaghetti squash with oven. But before that, let’s know things about spaghetti squash before you cook it for real!

Things You Should Know About Spaghetti Squash

The name of spaghetti squash may cheat you a little bit because you think it is real spaghetti but trust us, the taste alone is originally delicious as you ever imagined. Spaghetti squash also has another name as “vegetable spaghetti” where the main ingredient is yellow-skinned cultivar, little similar with pumpkins.

The difference between this spaghetti and the original spaghetti is from vitamins, minerals and fats. With spaghetti squash, you get rich vitamins from vitamin A, beta carotene, B1, B2, B3, B6, vitamin C and vitamin E. More than that, the dish of spaghetti squash will provide you calcium, iron, magnesium and potassium which very good for your body and energy growth. Another benefit from spaghetti squash is how high energy you can get from this food also it is low in fat and calories, which suits for people with diet or weight-loss program.

Steps By Steps To Cook Spaghetti Squash In The Oven

First, prepare your ingredient : one medium spaghetti squash is. enough together with knife, cutting board, spoon for soup, fork and roasting pan

Soon after you prepare all ingredients and cooking tools, you can turn on your oven to 400 F, only to preheat the oven. Now you can start to slice the squash with knife, at first maybe it’s hard to slice it half so cut it slowly. Throw out the seeds using spoon for soup.

Now if the squash cutting is done, you can put all inside the roasting pan. Pour a little water and cook it for 30 minutes (or maybe less). If the squash looks tender, then it means it is ready.

What you need to do is to scrape out the well-cooked squash, more like peeling it out. Try not to scrape it short but in long like spaghetti noodles. After it’s done, now you can serve it. To enrich the taste, you can serve it with fruits like banana or berries and vegetables. Some people also recommend to cook curry and soups for bigger lunch. Add butter, olive oil, pepper can be another great idea if you prefer salty-sweet taste. Even if you have your DIY herbs cooking, maybe you can add it into your spaghetti squash serving.

So, what do you think? Try to cook the recipe this weekend or prepare it for your office lunch box. It is so simple and easy to make it even by yourself. Maybe for further cooking, you can mix it with other ingredients such as herbs, vegetables or fruits. It will enrich the taste and nutrition. We also recommend to cook other dishes with spaghetti squash, maybe chicken breast or corn to boost your energy. In the end, this healthy food will give greater result for your office day. Hope you love our article about how to cook spaghetti squash in the oven.